eXercise: your digital trainer 1.1

Kasper Johansson – Freeware – iOS
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1.1 Cassaforte da installare

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eXercise is an application developed by Kasper Johansson (kasperjo@kth.se) with the aim of helping individuals achieve their fitness goals. The app is structured into three main sections:

<ol>
 <li>Muscle/Strength: This section offers workouts tailored to enhance muscle growth and strength. The daily updates ensure that each session remains challenging and unique.</li>
 <li>Crossfit WODs: Here, users can access various popular Crossfit workouts, known as WODs, designed to test both endurance and strength.</li>
 <li>High Intensity Training: The final section presents a blend of strength and stamina routines curated by certified personal trainer Daniel Luthman (daniel.luthman@sats.se). With extensive experience in the fitness industry, Daniel has conducted over 4,500 hours of private training sessions and led more than 1,000 group classes focusing on high-intensity training, mobility exercises, weight lifting, gymnastics, Olympic lifts, and cross-training.</li>
</ol>

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